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Paper short abstract:

Stress Management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress for the purpose of improving everyday functioning. Generating leadership qualities among them is a very essential part to overcome the youth by this problem.

Paper long abstract:

Everything in life, whether material or spiritual, starts with a twelve-pound mass sitting between our shoulders. Or more specifically, with the thoughts that we put into our mind every second of every minute of every day.

The youth who think the same thoughts every day, most of them negative, have fallen into bad mental habits. Rather than focusing on all good in their lives and thinking of ways to make things even better, they are captives of their pasts. Some of them worry about failed relationships or financial problem. Other fret over their less-than-perfect childhoods. Still others brood over more trifling matters: the way a teacher might have treated them in the class or the comment of a colleague or friend that smacked of ill-will.

The youth blocks the enormous potential of their minds to work magic and deliver into their lives all that they want, emotionally, physically and, yes, even spiritually. The youth never realize that mind management is the essence of life management.

Youth has to find out what they truly love to do and then direct all of their energy towards doing it.Once youth start concentrating their mental power and energy on a pursuit that they love, abundance flows into their life, and all their desires are fulfilled with ease and grace and more importantly save them from this dangerous problem of being stressed.