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Paper short abstract:

This paper presents research funded by CARDI into dance health practices in the Republic of Ireland and Northern Ireland. In both regions, social dance amongst senior citizens has become a recognised means to successful ageing. Examples of dance health practice range from traditional set dancing - an embodiment of traditional movement systems sedimented in the body – to new exotic latin dances such as salsa and the vogue dance fitness brand Zumba.

Paper long abstract:

This paper presents research funded by CARDI into dance health practices in the Republic of Ireland and Northern Ireland. In both regions, social dance amongst senior citizens has become a recognised means to successful ageing. Examples of dance health practice range from traditional set dancing - an embodiment of traditional movement systems sedimented in the body - to new exotic latin dances such as salsa and the vogue dance fitness brand Zumba. In all cases, dancers benefit from the dances, mentally and physically: from increased mobility, flexibility, balance and physical health to social inclusion, self-esteem and a sense of worth and well-being.

This paper gives an overview of dance health practices. It also disseminates findings and recommendations from practical research and interviews: combining All-Ireland dance research we go on to explore, assess and assist dance health practices in physical education in particular. Two-handed dances and variations on group folk dance have been adopted by Age and Opportunity as a result of this research. The use of scarves is explored in gentle dance activity, and advised as a simple introduction to creative dance. More active ageing dance health practice is exemplified by the popular Zumba franchise Gold programme where 'active older adults' get 'camaraderie, excitement and fitness as a regular part of their weekly schedule'. Our conclusion is to recommend the range of dance health practice as outreach and support for our diverse ageing population