Paper short abstract:

This paper is a presentation of results from a mixed-methods study of elderly Argentine tango dancers in London, specifically investigating how they use the improvised dance form in terms of addressing their mental and physical health.

Paper long abstract:

This paper presents results from a mixed-methods study of mainly middle- aged and older Argentine tango dancers in London, specifically investigating how they use this improvised dance form in terms of addressing their mental and physical health. 'Mentally and Physically Improvised' - the mainly older dancers were assessed by questionnaire and detailed and semi-structured interview, aided by prior observer/participant engagement with the majority of dancers in classes delivered and assisted by the authors. Results attest to the significance of the dancing in their lives from the challenges of learning the dance to moving within the close tango embrace. This potentially life-changing leisure activity benefits practitioners in terms of physical health (balance, general fitness, flexibility) and mental health (confidence, mental outlook, sociality).

Our study that shows that the tango participants invested significantly in terms of time and money in their leisure activity: many attending multiple classes, milongas and other events, sometimes travelling overseas. Not uncommonly tango became incorporated within the identity of the dancer, and used by some as an informal therapy strategy for the mind and the body. Recurrent themes also included tango as a strategy for dealing with loss; a means of re-connecting with a more youthful and/or attractive self; a private arena where everyday worries and stresses could be escaped; and as a source of supportive personal relationships. In some cases tango was communicated as redemptive, enabling personal transformation. In sum, this improvised art form shows how movement can be a powerful form of medication.